Women's-only sessions

Designed exclusively for women seeking empowerment through Brazilian Jiu-Jitsu (BJJ). Whether you're a beginner or have some experience, these classes offer a welcoming and supportive environment where you can learn, grow, and thrive.  

Brazilian Jiu-Jitsu is a martial art focused on ground fighting and self-defence, relying on technique and leverage rather than brute strength. It's an ideal discipline for women, offering practical self-defence skills while also promoting mental and physical well-being. 

• Build Confidence: One of the most empowering aspects of BJJ is how it helps you build confidence. By learning to defend yourself and mastering effective techniques, you’ll feel more in control, not only on the mats but in your everyday life.
• Self-Defence Skills: BJJ teaches you how to defend yourself against larger and stronger opponents by using smart techniques, positioning, and leverage. These classes are not just about getting fit—they're about giving you the tools to protect yourself in real-life situations.
• Fitness and Strength: Jiu-Jitsu is a full-body workout that helps improve strength, endurance, and flexibility, all while sharpening your mind. The practice encourages both physical fitness and mental resilience, without the need for extreme competitiveness.
• A Supportive, Social Community: Our women’s-only classes provide a space where you can train with other women who share similar goals. You'll meet new people, build friendships, and support each other on and off the mats. Whether you’re here for fitness, self-defence, or just to be part of a positive, empowering group, you’ll find a place in our community.

At Ground Control, we understand that everyone’s journey is different. We do not expect you to come in full of energy or be highly competitive. We respect that sometimes just showing up and taking part is enough—and that’s okay! We are here to guide you, at your own pace, through every step of your BJJ journey. You will never feel pressured to push yourself beyond what’s comfortable for you.

Whether your goal is self-defence, getting fit, or finding a new community of like-minded women, our women-only classes provide a safe and encouraging space for you to achieve your personal goals. We believe that just being on the mats is a victory, and we’re here to support your growth—at whatever level works for you.

Come experience the benefits of Brazilian Jiu-Jitsu in a welcoming and non-competitive atmosphere. Whether you're here to get stronger, feel more confident, or simply try something new, Ground Control BJJ is here to support you every step of the way. 

Classes available

Tuesday 6 PM-7 PM,  gi (Uniform required)

Thursday 6 PM-7 PM, no-gi (Gym clothing, leggings T-shirt) 

Contact us today to learn more about our Women' s-Only Classes and take your first step toward empowerment!